I have received 4 hypnotherapy sessions with Penny for a very long standing snake phobia. The root of the phobia is unknown as I can’t remember it being an issue when I was a child and neither parent had it. It became more debilitating as an adult when I started to experience anticipatory anxiety and used avoidance to deal with it. This avoidance included walking through reptile houses with my eyes almost closed and head down and walking out of a room if snakes came on to the TV. It also massively impacts where I would choose to go on holiday. I found the four sessions progressed at a very comfortable pace with detailed explanations from Penny for each stage. The daily relaxation has also helped me with my fitness training in developing a more confident mindset. I felt calm after the third session which was a surprise given the repeated replaying of the situation which caused the most anxiety. Penny constructed an extremely detailed and personal scenario which allowed me to feel calm and in control during the final session. At this stage I felt relaxed but had yet to challenge the phobia. A few days later I watched a snake video on TV with people handling a variety of snakes with the audio on. I felt calm throughout and actually engaged with the information they were giving. I have also enlarged and focused in on photos of a snake in a jungle. Things I have avoided in the past. I am planning a trip to the zoo soon to re create the scenario that Penny created. Small steps but a huge difference in my mindset. Thank you for your time and patience Penny.
Louise
Since being diagnosed with Sciatica Penny has helped reduce my reliance on ibuprofen from 12 tablets a day to none! She has worked tirelessly to identify the root cause of my pain and has also provided a thorough exercise plan to help my rehabilitation. Penny is always professional, makes me feel appreciated and her dedication to helping me has been exemplary. Thanks!
I have suffered with RSI in my right wrist for years. I have tried a fancy mouse, exercises, supports - you name it. Nothing has had the immediate relief and on-going results as a session with the wonderful Penny! Penny was very personable, professional and thorough in our session. She explained what she was doing and why it would help my issue. What I really appreciated was that she responded to not just my condition but the pain levels I experienced as she worked. She really took care to treat the problem without putting me through unnecessary pain to do so, even if it took her a little longer. Have a pain you have been putting up with because you think it's untreatable? Get yourself to SOMA!
My 12 year old hurt her back falling at roller skating. We contacted Penny to help ease her pain. Before Penny massaged the lower back area we had a very in depth discussion about self pain management, nutrition, sleep and stretches. Penny went through each section totally understanding how she can help my daughter. She explained how vital it is to get the correct vitamins into your body to help heal, my daughter has come away and eaten her first banana and pear (after years of me trying to encourage!) She has really taken on board valuable life lessons. It was so much more than a massage. She made sure my daughter could do the stretches correctly before she left and explained to heat then stretch the area regularly. Already she feels better and learnt so much. Penny should teach this to all teenagers. You are fantastic Penny. Thank you 😊
So I have been going to Penny for 18 months and I can honestly say she is my body guru! Not only is she professional and friendly, but she has helped me improve my overall health and well being. My back and shoulder problems do not affect my working week anymore with simply keeping up with a regular massage. She is very highly recommended. Thank you 😊
I’ve visited Penny several times now. Each time I’ve had different symptoms and every time I’ve left feeling brand new. Penny went above and beyond on one particular occasion seeing me the day before a ‘Wolf run’. Barely able to put pressure through my left leg I was concerned I’d miss out taking part in the run. I needn’t have worried. Wolf run completed without any issues. Thanks. And see you soon.
A heavenly experience. I was referred to Penny by a client of mine and we’ve decided between us that she has the hands of an angel - soothing, healing, rejuvenating and so completely restorative it seems there’s an element of magic involved. I come away feeling like I am afloat. Equally, as pleasurable as the experience is, it isn't merely relaxing - but therapeutic also. Penny’s knowledge and expertise shines through in each of the sessions. My aches and pains are alleviated and the follow on exercises (yes she gets you working between appts!) are always of benefit.
Penny is a brilliant therapist. Not only because she is professional & thorough but she has a real passion which really comes across. After only one session I had 100% confidence and didn’t hesitate to recommend her to family and friends. It’s sometimes difficult to find a therapist with such great ability and intuition, but look no further than Penny. Highly recommended.
Before my consultation with penny I was having back, hand and shoulder pains, due to being a dog groomer she talked me through my posture and stretches on how to help me relieve my pains. During the massage therapy she made me completely relaxed and talked through what she was doing and why. I would highly recommend, definitely going back to soma massage therapy
My first impression of Penny is that she has an inner sense of where to find and treat hidden tension. As a person who has fibromyalgia/chronic pain for 10 years, I've had a lot of treatment throughout the world. Therefore, I can tell Penny is gifted at healing and understanding the body. I look forward to another treatment! With gratitude, Kris
Penny is a truly intuitive, genuine and gifted practitioner, who possesses wonderful kindness and energy. Penny has treated me for specific issues relating to my foot, shoulder and back and she has also treated me for overall health and well-being; each time selecting and using techniques and methods that are most suited to my body at that time. Penny is innately intuitive in her work and her awareness of the body, both physically and emotionally is informed by her genuine passion and natural ability to heal and make positive change. The experience Penny gives in her treatments provides a relaxing and calm environment in which you truly feel at ease and in a place where you are able to relax and heal from the issues you are experiencing. I would not hesitate in recommending Penny for a treatment and am blessed to have found such a gifted therapist.
I had my first massage with Penny today and I found the experience excellent from the first moment. The surroundings of the clinic are so lovely and I felt very welcome and at ease with Penny. Penny used many different techniques to help ease the tension in my muscles and she got exactly into the places which I think most people don't get to. I am looking forward to my next massage as I am already feeling much better!
Penny is an incredible therapist. The experience is really personalised and bespoke rather than a one size fits all approach that I have had before! She suggests at home exercises to support rehabilitation and sends personalised thoughtful follow up notes. Couldn’t recommend more highly.
My consultant recommended Lymphatic Drainage Massage. I am so pleased to have found Penny who is extremely knowledgeable and experienced and after just a few appointments I am already feeling the benefits. Penny really does have healing hands. She makes you feel welcome, at ease and comfortable. I look forward to my appointments, Penny is helping me so much. I can't recommend her highly enough.
I have used Penny at SOMA around a dozen times and she is brilliant. Her knowledge of sport, and it's effects on the human body, is excellent and she is extremely diligent in working towards your specific needs. She has been able to offer me advice on small issues before they escalate by spotting them early. I would highly recommend to anyone.
