Sports Massage

Sports Massage

Sports massage is one form of many different types of manual therapy involving the manipulation of soft tissue. It is a targeted treatment aiming at restoring muscular function and assisting with skeletal realignment. In other words, when the muscles relax the bones return to a more natural position and tension is released.

Learn More
Sports Massage for Minors

Sports Massage for Minors

Minors also have pains and aches, but they haven't got the vocabulary to describe how they feel or understand why. Growing pains can often be ignored but they can be the cause of many future injuries and chronic problems if not addressed early on. However, kids are not mini adults and managing pain for a minor is a completely different ball game.

Learn More
LYMPHATIC DRAINAGE MASSAGE

LYMPHATIC DRAINAGE MASSAGE

Manual lymphatic drainage massage is a special type of massage that helps reduce swelling caused by fluid build-up in your body. It can help treat lymphedema as well as reduce post-surgical swelling, oedema, sinus congestion, fibromyalgia, rheumatoid arthritis, lipoedema, and chronic venous insufficiency.

Learn More
Feet & Legs & Hips

Feet & Legs & Hips

Remedial massage on the feet, calves and leg muscles can help with conditions like plantar fasciitis, achilles tendonitis, bunions, restless feet, shin splints and more. It helps correct posture, and gait. Your feet are the ones keeping you up right. So treat them right!

Learn More
Facial & Jaw, Neck & Shoulders

Facial & Jaw, Neck & Shoulders

This treatment is designed to eliminate tension and stress, whilst improving skin metabolism and return plasticity to the structures of the face, and muscles around the neck and shoulders.

Learn More
PRENATAL MASSAGE

PRENATAL MASSAGE

Pre-natal and post-natal massage has been shown to be beneficial and perfectly safe for most women. According to studies it limits labour time and ladies having regular massage treatments report sleeping better and having a sense of wellness throughout their pregnancy and after labour.

Learn More
POSTNATAL MASSAGE

POSTNATAL MASSAGE

You were blessed with a newborn! You have become a mother! You are a hero! But with that gift comes great change! During pregnancy those changes are bearable as your joy of expecting is greater than your own troubles, but those bodily changes do not stop there! To begin with, the hormone Relaxin stays in your system for about 9 months after giving birth and affects your muscles and joints. You get pains from carrying your baby around, adopting bad posture while breastfeeding, as well as not getting enough sleep to name a few. Now it’s time to look after yourself again!

Learn More
RUNNING GAIT ANALYSIS

RUNNING GAIT ANALYSIS

This service aims to help runners run pain free. It also helps runners aiming to improve performance. Each runner has an individual running style and there is no right or wrong way to run unless it's causing tissue damage or really slowing you down. If you want to find out more, get in touch.

Learn More
PERSONAL TRAINING FOR LADIES

PERSONAL TRAINING FOR LADIES

The type of Personal Training we are offering, combines a systematic fitness coaching process and programming over 12 weeks, to help you develop an overall fit lifestyle that suits you and the ability and self-confidence to maintain it without the need for continued PT sessions. My aim is to set you free after completion of the programme and watch you fly. The sky is the limit!

Learn More
PERSONAL TRAINING FOR TEENAGERS

PERSONAL TRAINING FOR TEENAGERS

If your teenager wants to join the gym, would you let them start lifting weights without the supervision of a personal trainer or a fitness instructor specialised in body building for their age group? Kids are not mini adults. Bone growth isn't complete until they can reach maturity and every child reaches maturity at a different rate.

Learn More